Fruit Juice Beverage, Blackberry Chia
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UPC Code
720379580193
Data Source
USDA
Package Weight
14 fl oz/414 mL
Serving Sizes
8 oz (236ml)
Calories
151
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
34g
12%
Dietary Fiber
4g
14%
Sugars
26.9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Fruit Juice Beverage, Blackberry Chia are
89% in carbs, 6% in fat, and 5% in protein.
carbs:
89%
fat:
6%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Juice Beverage, Blackberry Chia is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Juice Beverage, Blackberry Chia is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Blackberry Puree, Organic Chia Seeds.
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