Handmade Bakalava

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Brand Samaya Food Products

UPC Code 019962152535

Data Source USDA

Nutrition Facts

Package Weight 3.6 oz/104 g

Serving Sizes 0.9 oz (26g)

Calories 170

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 120mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.9 oz of Handmade Bakalava are 26% in carbs, 69% in fat, and 5% in protein.

carbs: 26%

fat: 69%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Handmade Bakalava is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Handmade Bakalava is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baklava With Pistachio Ingredients: Fillo Dough (Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin [B-complex Vitamin], Thiamin Mononitrate [Vitamin B1], Reduced Iron, Riboflavin [Vitamin B2], Folic Acid), Water, Corn Starch. May Contain 2% Or Less Of The Following: Soybean Oil, Salt, Sodium Propionate And Potassium Sorbate (Preservatives), Pistachios, Sugar Syrup, Vegetable Ghee, Water, Lemon Juice, Cardamon.