Maple & Brown Sugar Flavored Instant Oatmeal
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UPC Code
041303053058
Data Source
USDA
Package Weight
1.9 OZ/54 g
Serving Size
54g
Calories
200
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
42g
15%
Dietary Fiber
4g
14%
Sugars
18g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 54 g of Maple & Brown Sugar Flavored Instant Oatmeal are
81% in carbs, 11% in fat, and 8% in protein.
carbs:
81%
fat:
11%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Maple & Brown Sugar Flavored Instant Oatmeal is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple & Brown Sugar Flavored Instant Oatmeal is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Calcium Carbonate (A Source Of Calcium), Natural Flavor, Guar Gum, Caramel Color, Monoglycerides (Emulsifier), Ferric Phosphate (A Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.
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