Homestyle Mashed Potatoes

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Brand Giant Eagle

UPC Code 030034085094

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 0.5 cup (124g)

cup

Calories 150

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 391mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Homestyle Mashed Potatoes are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Mashed Potatoes is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Mashed Potatoes is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Potatoes, Butter Margarine Blend (Milk, Butter [Cream, Salt], Margarine [Soybean Oil, Water, Salt, Whey Solids, Hydrogenated Cottonseed Oil, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate Added], Diacetyl Tartaric Acid Of Ester Of Mono & Diglycerides, Calcium Silicate [Anticaking Agent]), Butter (Cream, Salt), Yellow Spanish Sweet Onion, Preservative (Artificial Color, Potassium Sorbate, Salt, And Soybean Oil), Salt, Sodium Acid Pyrophosphate, White Pepper.