Shells & White Cheddar Macaroni & Cheese
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UPC Code
013562001392
Data Source
USDA
Calories
270
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
500mg
22%
Total Carbohydrate
47g
17%
Dietary Fiber
2g
7%
Sugars
5g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 71 g of Shells & White Cheddar Macaroni & Cheese are
70% in carbs, 15% in fat, and 15% in protein.
carbs:
70%
fat:
15%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Shells & White Cheddar Macaroni & Cheese is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shells & White Cheddar Macaroni & Cheese is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Shell Pasta, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Whey, Butter, Nonfat Milk, Salt, Sodium Phosphate.
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