Claw Chowder

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Brand Family Gourmet

UPC Code 032251085093

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/533 g

Serving Sizes 1 cup (245g)

cup

Calories 201

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 951mg 41%

Total Carbohydrate 23g 8%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Claw Chowder are 46% in carbs, 40% in fat, and 14% in protein.

carbs: 46%

fat: 40%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Claw Chowder is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Claw Chowder is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Broth, Potatoes, Clam Meat, Soybean Oil, Contains Less Than 2% Of: Cream, Modified Corn Starch, Wheat Flour, Salt, Onions, Sugar, Monosodium Glutamate, Soy Protein Concentrate, Titanium Dioxide (For Color), Butter (Cream, Salt), Autolyzed Yeast Extract, Clam Extract, Spice, Disodium Inosinate, Disodium Guanylate.