Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips
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UPC Code
0707273545060
Data Source
USDA
Serving Sizes
1/3 cup (43g)
Calories
180
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
29g
11%
Dietary Fiber
3g
11%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips are
64% in carbs, 25% in fat, and 11% in protein.
carbs:
64%
fat:
25%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa* (39.3%), Oats* (36.7%), Dark Chocolate Chips* (12%) (Chocolate Liquor*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Cane Sugar* (7.7%), Baking Powder (2.7%), Natural Vanilla Flavor (1.3%) And Salt (0.3%).
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