Saltie Public Food Database

Chunk White Chicken Breast

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UPC Code 019722167229
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 70
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Cholesterol 50mg 17%
Sodium 220mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Chunk White Chicken Breast are 7% in carbs, 15% in fat, and 79% in protein.

carbs: 7%
fat: 15%
protein: 79%

Carbs to Weight Ratio

The carbs to weight ratio of Chunk White Chicken Breast is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunk White Chicken Breast is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chicken Meat, Water, 2% Or Less Of The Following: Salt Modified Food Starch, Sodium Phosphates.

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