Au Gratin Potatoes

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Brand Great Value

UPC Code 078742013220

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (28g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Au Gratin Potatoes are 87% in carbs, 5% in fat, and 8% in protein.

carbs: 87%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Au Gratin Potatoes is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Au Gratin Potatoes is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Cornstarch, Maltodextrin (From Corn), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion*, Disodium Phosphate, Garlic*, Natural Flavor, Sodium Stearoyl Lactylate, Calcium Lactate, Potassium Chloride, Disodium Inosinate And Disodium Guanylate, Yellow 5 Lake, Yellow 6 Lake. (Freshness Protected By Sodium Bisulfite).