Dark Chocolate Cranberry Almond

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Brand Qi'a

UPC Code 058449153122

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (38g)

bar

Calories 180

Total Fat 9g 12%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Cranberry Almond are 45% in carbs, 44% in fat, and 11% in protein.

carbs: 45%

fat: 44%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cranberry Almond is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cranberry Almond is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Coconut*, Roasted Almonds*, Brown Rice Syrup*, Tapioca Syrup*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Dried Cranberries* (Cranberries*, Apple Juice Concentrate*, Sunflower Oil*), Chia Seeds*, Hemp Seeds*, Fair Trade Cocoa Powder*, Tocopherols (Vitamin E).