Onion Soft Bagels Made With Whole Grain

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Brand Wegmans

UPC Code 077890373965

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 bagel (94g)

bagel

Calories 240

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 50g 18%

Dietary Fiber 4g 14%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Onion Soft Bagels Made With Whole Grain are 80% in carbs, 5% in fat, and 14% in protein.

carbs: 80%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Soft Bagels Made With Whole Grain is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Soft Bagels Made With Whole Grain is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Yeast, Sugar, Cultured Wheat Flour, Toasted Dried Onions, Dehydrated Onions, Contains 2% Or Less Of Each: Wheat Gluten, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Inactive Dry Yeast, Citric Acid (Preservative), Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (As A Dough Conditioner), Microcrystalline Cellulose, Corn Starch.