Smoked Black Forest Ham And Water

💧

Brand Tyson

UPC Code 023700038456

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396.9 g

Serving Sizes 1 slice (28g)

slice

Calories 35

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Smoked Black Forest Ham And Water are 12% in carbs, 27% in fat, and 61% in protein.

carbs: 12%

fat: 27%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Black Forest Ham And Water is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Black Forest Ham And Water is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.