Yogurt Raisins
🥛
UPC Code
077890493694
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1/4 cup (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
19g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Yogurt Raisins are
60% in carbs, 37% in fat, and 3% in protein.
carbs:
60%
fat:
37%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Raisins is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Raisins is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Flavored Coating (Sugar, Modified Oils [Palm Kernel And/or Palm], Nonfat Milk Powder, Whey Powder, Yogurt Powder [Whole Milk Powder, Nonfat Milk Powder, Lactic Acid, Citric Acid, Bacterial Cultures], Titanium Dioxide [Color], Soy Lecithin [Emulsifier], Lactic Acid, Natural Vanilla Flavor), Thompson Raisins (Contains Sunflower Oil), Modified Tapioca Starch, Confectioners Glaze, Sugar, Coconut Oil, Canola Oil.
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