Calamari Marinara With Pasta

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Brand Sea Tru

UPC Code 091372013286

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 G

Serving Sizes 0.5 of (140g)

Calories 120

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 90mg 30%

Sodium 330mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 of of Calamari Marinara With Pasta are 49% in carbs, 22% in fat, and 29% in protein.

carbs: 49%

fat: 22%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Calamari Marinara With Pasta is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Calamari Marinara With Pasta is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Squid (Loligo Spp., Water, Salt, Sodium Citrate And Citric Acid As Antioxidants), Cooked Pasta (Water, Durum Wheat), Tomatoes, Onion, Bell Pepper, Extra Virgin Olive Oil, White Wine, Modified Cornstarch, Sugar, Garlic Powder, Salt, Cognac, Jalapeno Pepper, Xanthan Gum, Citric Acid, Spices And Natural Flavors.