Hickory Smoked Ham Steak
🥩
UPC Code
070919024572
Data Source
USDA
Package Weight
8 oz/.5 lbs
Serving Sizes
3 oz (84g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
20mg
7%
Sodium
857mg
37%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Hickory Smoked Ham Steak are
22% in carbs, 15% in fat, and 63% in protein.
carbs:
22%
fat:
15%
protein:
63%
Carbs to Weight Ratio
The carbs to weight ratio of Hickory Smoked Ham Steak is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hickory Smoked Ham Steak is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Dextrose, Contains 2% Or Less Of Salt, Brown Sugar, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite.
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