Fruit Thins, Toasted Coconut Drizzled With Dark Fudge

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Brand Newtons

UPC Code 044000033835

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 3 cookies (31g)

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Fruit Thins, Toasted Coconut Drizzled With Dark Fudge are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Thins, Toasted Coconut Drizzled With Dark Fudge is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Thins, Toasted Coconut Drizzled With Dark Fudge is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour(Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Whole Grain Wheat Flour, Soybean And/or Palm Oil, Rolled Oats, Dried Coconut, Palm Kernel Oil, Fructose, Cocoa (Processed With Alkali), Soy Lecithin, Baking Soda, Salt, Natural Flavor, Milk.