Organic Spinach Spring Mix

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Brand Nature's Place

UPC Code 725439951586

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 cups (85g)

cup

Calories 10

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Organic Spinach Spring Mix are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%

fat: 0%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spinach Spring Mix is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spinach Spring Mix is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Tango, Lolla Rosa, Red & Green Romaine, Red & Green Oak, Red & Green Romaine, Red & Green Oak, Red & Green Chard, Mizuna, Radicchio, Frisee, Beet Greens, Arugula, Tat-soi, Red Mustard, Kale, Collards.