Small Curd Lowfat Cottage Cheese

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Brand Essential Everyday

UPC Code 041303037287

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1/2 cup (114g)

cup

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 490mg 21%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Small Curd Lowfat Cottage Cheese are 22% in carbs, 25% in fat, and 53% in protein.

carbs: 22%

fat: 25%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Lowfat Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Lowfat Cottage Cheese is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk, Nonfat Dry Milk, Lactose, Salt, Cream, Stabilizer (Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide And Potassium Sorbate (Maintain Freshness), Vitamin A Palmitate And Cheese Cultures.