Coconut Water

🥥

Brand Grace

UPC Code 055270831465

Data Source USDA

Nutrition Facts

Serving Sizes 500 mlt (500ml)

mlt

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 39g 14%

Dietary Fiber 0g 0%

Sugars 36g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 500 mlt of Coconut Water are 92% in carbs, 8% in fat, and 0% in protein.

carbs: 92%

fat: 8%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Water is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Water is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.