Gourmet Cookies, Cougar Mountain, Gourmet Cookies
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UPC Code
096343856756
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1.25 oz (35g)
Calories
140
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
150mg
7%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.25 oz of Gourmet Cookies, Cougar Mountain, Gourmet Cookies are
69% in carbs, 26% in fat, and 6% in protein.
carbs:
69%
fat:
26%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Cookies, Cougar Mountain, Gourmet Cookies is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Cookies, Cougar Mountain, Gourmet Cookies is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Butter (Cream, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Canola Oil, Eggs, Orange Juice, Skim Milk, Orange Extract, Baking Soda, Sea Salt, Vanilla
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