Saltie Public Food Database

Green Cider Greek Yogurt, Greens, Chia & Hemp Seeds, Almonds, Apple & Cinnamon Smoothie

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Brand Organicgirl
UPC Code 840469110045
Data Source USDA

Nutrition Facts

Package Weight 10 fl oz/296 mL
Serving Sizes 1 bottle (296ml)
bottle
Calories 189
Total Fat 7g 9%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 18%
Sugars 20g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Green Cider Greek Yogurt, Greens, Chia & Hemp Seeds, Almonds, Apple & Cinnamon Smoothie are 52% in carbs, 32% in fat, and 16% in protein.

carbs: 52%
fat: 32%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Green Cider Greek Yogurt, Greens, Chia & Hemp Seeds, Almonds, Apple & Cinnamon Smoothie is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Cider Greek Yogurt, Greens, Chia & Hemp Seeds, Almonds, Apple & Cinnamon Smoothie is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spinach Juice, Organic Apple Juice, Water, Organic Nonfat Greek Yogurt (Organic Cultured Pasteurized Nonfat Milk), Organic Fuji Apples, Organic Green Chard Juice, Organic Unfiltered Raw Apple Cider Vinegar, Organic Maple Syrup, Organic Blanched Almonds, Organic Chia Seeds, Organic Hemp Seeds, Organic Vanilla Extract, Organic Cinnamon.

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