Saltie Public Food Database

Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese

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Brand Mary B's
UPC Code 020593000607
Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272 g
Serving Sizes 1 biscuit melt (136g)
biscuit melt
Calories 409
Total Fat 23.9g 31%
Saturated Fat 13g 65%
Cholesterol 54mg 18%
Sodium 1200mg 52%
Total Carbohydrate 37.9g 14%
Dietary Fiber 1g 4%
Sugars 4g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 biscuit melt of Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%
fat: 53%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Biscuit Base (Enriched Wheat Flour Bleached [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cultured Nonfat Dry Milk, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Soybean Oil, Palm Oil, Salt, Sugar, Wheat Starch, Dry Buttermilk, Sodium Caseinate, Dry Whey, Datem, Mono & Diglycerides, Calcium Sulfate, Locust Bean Gum, Guar Gum, Sodium Citrate, Carrageenan, Dextrose, Water, Enzymes, Dextrin), Water, Palm Oil With Lecithin, Cooked Sausage (Pork, Water, Salt, Seasoning [Dextrose, Sugar, Spices, Spice Extractives, Bht, Propyl Gallate, Citric Acid], Sodium Phosphate), Cooked Scrambled Eggs (Whole Eggs, Egg Yolk, Soybean Oil, Glycerin, Dried Whole Egg, Modified Food Starch, Salt, Maltodextrin, Xanthan Gum), Medium Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Coloring]), Potato Shreds, Contains 2% Or Less Of The Following: Cheese Sauce Mix (Whey, Modified Food Starch, Cheddar Cheese [Pasteurized Milk, Salt, Annatto Extract, Culture, Enzymes], Canola Oil, Nonfat Milk, Salt, Natural Flavors, Enriched Wheat Flour [Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Citric Acid, Monoglycerides, Dried Onion, Spices And Spice Extractives [Including Annatto And Paprika], Xanthan Gum, Tocopherols), Country Gravy Mix (Creamer [Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Sodium Citrate, Salt, Dipotassium Phosphate, Carrageenan, Artificial Flavor], Modified Food Starch, Wheat Flour, Salt, Rendered Chicken Fat, Whey, Chicken Broth, Onion, Maltodextrin, Gelatin, Spices And Spice Extractives, Hydrolyzed Soy Protein, Torula Yeast), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Potato Starch, Salt, Black Pepper, Onion Flavor (Natural Flavor, Dried Onion Juice), Vegetable Flavor (Maltodextrin, Sugar, Potassium Lactate, Flavors, Autolyzed Yeast Extract, Lactic Acid, Citric Acid, Propylene Glycol, Alginate, Wheat Flour, Succinic Acid).

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