Country Macaroni Salad

🥗

Brand Raley's

UPC Code 046567689791

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.5 cup (100g)

cup

Calories 320

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 320mg 14%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Country Macaroni Salad are 52% in carbs, 40% in fat, and 9% in protein.

carbs: 52%

fat: 40%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Country Macaroni Salad is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Macaroni Salad is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Un-enriched Elbow Macaroni Pasta (Un-enriched Durum Wheat Semolina), Mayonnaise (Expeller Pressed Canola Oil, Water, Non-GMO Egg Yolks, Mustard, Evaporated Cane Sugar, Salt, Apple Cider Vinegar, Spice), Sour Cream (Grade A Cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Enzyme), Celery, Red Bell Peppers, Black Olives (Ripe Olives, Water, Salt, And Stabilizers: Ferrous Gluconate), Green Onions, Cilantro, Parsley, Salt, Evaporated Cane Sugar, Black Pepper, Garlic Powder, Cayenne Pepper.