Turkey Sweet Potato Cranberry And Pumpkin Seed Bar

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Brand Bricks

UPC Code 864484000013

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/43 g

Serving Sizes 1 bar (43g)

bar

Calories 130

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 18mg 6%

Sodium 105mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Turkey Sweet Potato Cranberry And Pumpkin Seed Bar are 34% in carbs, 35% in fat, and 31% in protein.

carbs: 34%

fat: 35%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sweet Potato Cranberry And Pumpkin Seed Bar is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sweet Potato Cranberry And Pumpkin Seed Bar is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey, Organic Dried Cranberries (Dried Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Raw Pumpkin Seeds, Organic Virgin Coconut Oil, Sweet Potatoes, Water, Organic Black Pepper, Organic Thyme, Organic Coconut Sugar, Organic Rubbed Sage, Celery Powder, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Cinnamon, Lactic Acid (Not From Milk) No Nitrites Or Nitrates Added Except Those Naturally Occurring In Celery Juice Powder And Sea Salt.