Seasoned Rice With Black Beans

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Brand Iberia

UPC Code 075669080038

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 14 cups (45g)

cup

Calories 160

Total Fat 0g 0%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 cup of Seasoned Rice With Black Beans are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Rice With Black Beans is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Rice With Black Beans is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice [Rice, Ferric Ortophosphate (Iron), Thiamine Mononitrate, Folic Acid), Dehydrated Black Beans, Salt, Onions, Garlic, Bell Peppers, Silicon Dioxide (Anti-caking Agent), Disodium Inosinate And Disodium Guanylate.