Plain And Simple Farmstyle Greek Strained Lowfat Yogurt
🥛
UPC Code
072830444163
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
8 oz (227g)
Calories
170
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
79mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
0.9g
3%
Sugars
4g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Plain And Simple Farmstyle Greek Strained Lowfat Yogurt are
23% in carbs, 20% in fat, and 57% in protein.
carbs:
23%
fat:
20%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Plain And Simple Farmstyle Greek Strained Lowfat Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain And Simple Farmstyle Greek Strained Lowfat Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Reduced Fat Milk And Live And Active Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis, L. Casei, L. Rhamnosus, L. Lactis).
Other Foods