Steel-cut Oatmeal
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UPC Code
705105483870
Data Source
USDA
Package Weight
7.76 oz/220 g
Serving Sizes
7.76 oz (220g)
Calories
231
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
40.9g
15%
Dietary Fiber
5.1g
18%
Sugars
14g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7.76 oz of Steel-cut Oatmeal are
70% in carbs, 17% in fat, and 12% in protein.
carbs:
70%
fat:
17%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Steel-cut Oatmeal is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steel-cut Oatmeal is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Steel-cut Oatmeal, Organic Quinoa, Water, Organic Agave Nectar, Organic Cinnamon, Dried Raisins, Dried Apricots, Dried Peaches, Dried Cherries, (May Contain Sulfites], Honey Roasted Almonds (Roasted Almonds, Honey, Sugar, Salt, Cinnamon, Sunflower Oil)
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