The Original Fruit & Nut Food Bar, Strawberry Shortcake
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UPC Code
021908404042
Data Source
USDA
Package Weight
25.6 oz/725 g
Serving Sizes
1 bar (45g)
Calories
200
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24g
9%
Dietary Fiber
4g
14%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of The Original Fruit & Nut Food Bar, Strawberry Shortcake are
46% in carbs, 48% in fat, and 6% in protein.
carbs:
46%
fat:
48%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of The Original Fruit & Nut Food Bar, Strawberry Shortcake is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original Fruit & Nut Food Bar, Strawberry Shortcake is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Macadamia Nuts, Cashews, Dried Strawberries, Dried Cranberries, Pecans, Vanilla Extract, Dried Lemon Juice Concentrate.
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