Grahams Crackers Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz

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Brand Keebler

UPC Code 00030100918219

Data Source USDA

Nutrition Facts

Package Weight 0.81 ONZ

Serving Sizes 1 package (23g)

package

Calories 90

Total Fat 2.4g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 17.6g 6%

Dietary Fiber 2.5g 9%

Sugars 3.9g

Protein 1.6g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz are 72% in carbs, 22% in fat, and 6% in protein.

carbs: 72%

fat: 22%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Graham Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Canola Oil, Oat Fiber, Honey, Corn Syrup, Soluble Corn Fiber, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Molasses, Salt, Vitamin A Palmitate, Bht For Freshness, Artificial Flavor, Soy Lecithin.