Roasted Salted Pumpkin Seeds
🧂
UPC Code
019646001371
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
50g
Calories
317
Total Fat
25g
32%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Roasted Salted Pumpkin Seeds are
10% in carbs, 71% in fat, and 19% in protein.
carbs:
10%
fat:
71%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Salted Pumpkin Seeds is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Salted Pumpkin Seeds is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Peanut Oil, And Salt.
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