Organic Ancient Grain Minestrone Soup
🍜
UPC Code
046567682501
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1 cup (245g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
649mg
28%
Total Carbohydrate
24g
9%
Dietary Fiber
3.9g
14%
Sugars
5g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Ancient Grain Minestrone Soup are
77% in carbs, 11% in fat, and 13% in protein.
carbs:
77%
fat:
11%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Ancient Grain Minestrone Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Ancient Grain Minestrone Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Stock* (Water, Vegetable Base* [Vegetables* (Carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*), Sea Salt, Dextrose*, Cane Sugar*, Canola Oil*, Spices*, Turmeric*]), Tomatoes* (Tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Onions*, Carrots*, Kidney Beans* (Kidney Beans*, Water, Sea Salt, Kombu Seaweed), Farro*, Chick Peas*, Mushrooms*, Green Beans*, Contains 2% Or Less Of: Pearled Barley*, Quinoa*, Garlic*, Corn Starch*, Water, Sugar*, Canola Oil*, Red Wine Vinegar*, Basil*, Parsley*, Sea Salt And Spices*.
Other Foods