Strawberry Creme Parfait

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Brand 7 Select

UPC Code 052548701833

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Size 213g

Calories 181

Total Fat 5g 6%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 31.1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 213 g of Strawberry Creme Parfait are 69% in carbs, 24% in fat, and 6% in protein.

carbs: 69%

fat: 24%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Creme Parfait is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Creme Parfait is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Less Than 2% Of: Gelatin, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Dextrose, Sodium Stearoyl Lactylate, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Carbohydrate Gum, Xanthan Gum, Salt, Soy Lecithin, Sodium Citrate, Disodium Phosphate, Natural And Artificial Flavors, Citric Acid, Sodium Benzoate And Potassium Sorbate To Preserve Freshness, Red #40, Blue #1, Beta-carotene (Color).