Saltie Public Food Database

Dried Cranberries, Pomegranate, Pomegranate

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UPC Code 030243744041
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Sizes 0.333 cup (40g)
cup
Calories 130
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Sugars 28g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Dried Cranberries, Pomegranate, Pomegranate are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Cranberries, Pomegranate, Pomegranate is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Cranberries, Pomegranate, Pomegranate is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries, Sugar, Pomegranate Juice Concentrate, Natural Flavors, Malic Acid, Sunflower Oil, Elderberry Juice Concentrate (Color).

Also by Waymouth Farms

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