Small Curd Cottage Cheese

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Brand Breakstone's

UPC Code 021000122837

Data Source USDA

Nutrition Facts

Serving Size 117g

Calories 121

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 30mg 10%

Sodium 350mg 15%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 12.1g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 117 g of Small Curd Cottage Cheese are 20% in carbs, 38% in fat, and 41% in protein.

carbs: 20%

fat: 38%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.