Organic Chia & Poppy Seed Spelt Bread

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Brand Shasha Artisan Bakery

UPC Code 671372200024

Data Source USDA

Nutrition Facts

Package Weight 500 g/17.6 oz

Serving Sizes 2 slices (60g)

slices

Calories 120

Total Fat 1g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Organic Chia & Poppy Seed Spelt Bread are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chia & Poppy Seed Spelt Bread is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chia & Poppy Seed Spelt Bread is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Spelt Flour, Filtered Water, Organic Sourdough (Organic Whole Spelt Flour, Filtered Water, Bacterial Culture), Organic Sprouted Spelt Flour, Organic Chia Seed, Organic Poppy Seed, Sea Salt.