Vegetable Barley Organic Soup

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Brand Great Value

UPC Code 078742136462

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/533 g

Serving Sizes 1 cup (245g)

cup

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 581mg 25%

Total Carbohydrate 19g 7%

Dietary Fiber 3.9g 14%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Barley Organic Soup are 66% in carbs, 23% in fat, and 10% in protein.

carbs: 66%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Barley Organic Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Barley Organic Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Broth (Water, Organic Vegetable Broth Concentrate [Organic Carrot, Organic Onion, Organic Celery]), Organic Onions, Organic Carrots, Organic Celery, Organic Pearled Barley, Organic Zucchini, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes In Juice (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride), Organic Peas, Contains Less Than 2% Of Organic Cornstarch, Organic Sunflower Oil, Sea Salt, Organic Yeast Extract, Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Organic Spice.