Saltie Public Food Database

Chocolate Assortment Duet Hearts, White Chocolate Creme Brulee, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel

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Brand Ghirardelli
UPC Code 747599415814
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Size 30g
g
Calories 150
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 15g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Chocolate Assortment Duet Hearts, White Chocolate Creme Brulee, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel are 46% in carbs, 52% in fat, and 3% in protein.

carbs: 46%
fat: 52%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Assortment Duet Hearts, White Chocolate Creme Brulee, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Assortment Duet Hearts, White Chocolate Creme Brulee, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Whole Milk Powder, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Butter (Cream, Salt), Nonfat Dry Milk, Milk Fat, Rice Syrup, Brown Sugar (Sugar, Cane Syrup), Natural Flavor, Soy Lecithin, Sodium Citrate, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Salt, Vanilla Extract, Fruit And Vegetable Juice (Color).

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