Wild Pacific Whiting Fillets

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Brand Waterfront Bistro

UPC Code 021130143429

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 112g

Calories 100

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 55mg 18%

Sodium 250mg 11%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Wild Pacific Whiting Fillets are 4% in carbs, 18% in fat, and 78% in protein.

carbs: 4%

fat: 18%

protein: 78%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Pacific Whiting Fillets is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Pacific Whiting Fillets is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.