Organic Blue Mussels

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Brand Iceberg Select

UPC Code 182401000039

Data Source USDA

Nutrition Facts

Serving Sizes 100g

Calories 90

Total Fat 2.2g 3%

Saturated Fat 0.4g 2%

Cholesterol 30mg 10%

Sodium 290mg 13%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Organic Blue Mussels are 19% in carbs, 24% in fat, and 57% in protein.

carbs: 19%

fat: 24%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Blue Mussels is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Blue Mussels is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.