Wild Pacific Salmon Fillets, Black Bean & Corn Salsa
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UPC Code
011150571074
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
6 oz (170g)
Calories
230
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
49mg
16%
Sodium
600mg
26%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Wild Pacific Salmon Fillets, Black Bean & Corn Salsa are
16% in carbs, 40% in fat, and 44% in protein.
carbs:
16%
fat:
40%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Pacific Salmon Fillets, Black Bean & Corn Salsa is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Pacific Salmon Fillets, Black Bean & Corn Salsa is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pink Salmon, Poblano Black Bean Salsa (Super Sweet Corn, Red Bell Pepper, Red Onion, Poblano Pepper, Black Bean (Black Bean, Salt), Green Bell Pepper), Water, Sea Salt Blend (Potassium Chloride And Sodium Chloride), Brown Sugar, Spices (Including Chili Pepper), Paprika, Modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Mustard, Cocoa Powder (Processed With Alkali), Soybean Oil, Dehydrated Parsley, Turmeric, Garlic Powder, Cellulose Gum, Extractives Of Paprika, Xanthan Gum, Poblano Pepper, Olive Oil Blend (Canola Oil And Olive Oil), Potato Starch.
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