Gourmet French Cookies

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Brand Avo's Bakery, Inc.

UPC Code 746590010431

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 cookies (30g)

Calories 180

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Gourmet French Cookies are 44% in carbs, 52% in fat, and 5% in protein.

carbs: 44%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet French Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet French Cookies is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Flour, Niacin, Iron, Thiamine, Riboflavin Malted Barley Flour), Orange Emulsion Flavor, (Water, Propylene, Glycol, Xanthan Gum), Potassium Sorbate As A Preservative, Fd&c Yellow 6, Sugar, Eggs, Chocolate, (Cocoa Powder), Vegetable Oil, (Soybean Oil), Apricot Jam (Apricots With Sodium Bisulfite, High Fructose Corn Syrup, Water, Modified Corn Starch, Sodium Alginate, Salt, Citric Acid, Phosphoric Acid, Benzoate Of Soda, Sodium Propionate, Potassium Sorbate, Calcium Sorbate, Calcium Phosphate, Artificial Flavor, Fd&c Yellow 5&6), Honey.