Onion Flavored Rings, Steakhouse Onion
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UPC Code
028400563819
Data Source
USDA
Calories
140
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Onion Flavored Rings, Steakhouse Onion are
55% in carbs, 39% in fat, and 6% in protein.
carbs:
55%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Onion Flavored Rings, Steakhouse Onion is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Onion Flavored Rings, Steakhouse Onion is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Buttermilk, Salt, And Less Than 2% Of The Following: Corn Flour, Corn Starch, Onion Powder, Garlic Powder, Tomato Powder, Spices, Skim Milk, Sour Cream (Cream, Skim Milk, Cultures), Monosodium Glutamate, Sodium Diacetate, Gum Arabic, Natural Flavors (Including Natural Toasted Onion Flavor), And Artificial Color (Red 40 Lake, Yellow 6 Lake, Blue 1 Lake).
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