Pina Colada Greek Blended Nonfat Yogurt

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Brand La Yogurt

UPC Code 053600106559

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 13g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Pina Colada Greek Blended Nonfat Yogurt are 56% in carbs, 4% in fat, and 40% in protein.

carbs: 56%

fat: 4%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Pina Colada Greek Blended Nonfat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pina Colada Greek Blended Nonfat Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Pineapples, Guava Puree, Coconut, Passion Fruit Juice, Natural Flavor, Pectin, Locust Bean Gum, Citric Acid. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus And L. Casei.