Saltie Public Food Database

Garlic Hummus

🧄
UPC Code 036800422667
Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (28g)
tbsp
Calories 50
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Garlic Hummus are 40% in carbs, 45% in fat, and 16% in protein.

carbs: 40%
fat: 45%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Hummus is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Hummus is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Fresh Steamed Chickpeas, Organic Sesame Tahini, Water, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic, Sea Salt.

Also by Full Circle Market

Other Foods