White Pita Pockets
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UPC Code
048121189044
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 loaf (57g)
Calories
170
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 loaf of White Pita Pockets are
77% in carbs, 8% in fat, and 15% in protein.
carbs:
77%
fat:
8%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of White Pita Pockets is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Pita Pockets is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Soy Lecithin.
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