Plain Deli-style Rye Bread
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UPC Code
042364100200
Data Source
USDA
Package Weight
20 oz/567 g
Serving Size
40g
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Plain Deli-style Rye Bread are
76% in carbs, 9% in fat, and 15% in protein.
carbs:
76%
fat:
9%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Deli-style Rye Bread is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Deli-style Rye Bread is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Rye Flour, Salt, Ground Caraway Seed, Sugar, Vital Wheat Gluten, Yeast, Brown Sugar, Soybean Oil, Yellow Cornmeal, Calcium Propionate, Monoglycerides, Guar Gum, Corn Syrup Solids, Ground Dill Seed, Acetic Acid, Lactic Acid Natural Flavor, Silicon Dioxide, Enzymes, Calcium Sulfate.
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