Macaroni & Cheese

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Brand Kroger

UPC Code 011110370945

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (250g)

cup

Calories 400

Total Fat 17g 22%

Saturated Fat 10g 50%

Cholesterol 45mg 15%

Sodium 900mg 39%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 6g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Macaroni & Cheese are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni (Water, Semolina Wheat [Wheat, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, American And Swiss And Enzyme Modified Cheeses (Part Skim And Whole Milk, Cheese Cultures, Salt, Enzymes), Milk, Wheat Flour, Butter Fat, Skim Milk. Contains 2% Or Less Of: Whey, Sodium Phosphate, Salt, Milkfat, Lactic Acid, Xanthan And Guar Gums, Spice, Annatto And B-apo-8 Carotenal (For Color), Sorbic Acid (Preservative), Soy Lecithin.