Mussels

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Brand Seaproducts

UPC Code 9421903819024

Data Source USDA

Nutrition Facts

Serving Sizes 6 mussels per serve) | (approx (100g)

mussels per serve) | (approx

Calories 119

Total Fat 3.1g 4%

Saturated Fat 0.9g 5%

Cholesterol 31mg 10%

Sodium 553mg 24%

Total Carbohydrate 4.1g 1%

Dietary Fiber 0g 0%

Sugars 0.7g

Protein 18.8g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 mussels per serve) | (approx of Mussels are 14% in carbs, 23% in fat, and 63% in protein.

carbs: 14%

fat: 23%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Mussels is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mussels is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.