Hickory Smoked Bone-in Ham Steaks, Water Added, 6 Oz.
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UPC Code
90025108266083
Data Source
USDA
Package Weight
15 LBR
Serving Sizes
4 oz (112g)
Calories
140
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
1200mg
52%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Hickory Smoked Bone-in Ham Steaks, Water Added, 6 Oz. are
16% in carbs, 25% in fat, and 60% in protein.
carbs:
16%
fat:
25%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of Hickory Smoked Bone-in Ham Steaks, Water Added, 6 Oz. is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hickory Smoked Bone-in Ham Steaks, Water Added, 6 Oz. is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Salt, Dextrose, Sodium Phosphates, Brown Cane Sugar, White Cane Sugar, Sodium Erythorbate, Sodium Nitrite.
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