Artichoke & Roasted Pepper Quinoa

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Brand Shoprite

UPC Code 041190074235

Data Source USDA

Nutrition Facts

Package Weight 7.4 OZ/210 g

Serving Size 210g

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 30g 11%

Dietary Fiber 6.9g 25%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 210 g of Artichoke & Roasted Pepper Quinoa are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke & Roasted Pepper Quinoa is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke & Roasted Pepper Quinoa is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Water, White Quinoa, Red Quinoa, Glucono Delta-lactone [Gdl], Salt), Artichokes, Onions, Red Peppers, Sunflower Oil, Lemon Juice, Garlic, Salt, Parsley, Citric Acid, Black Pepper Powder And Ascorbic Acid.